Catalog Search Results
21) Pilates
Pub. Date
[2004].
Description
"This pilate routine demonstrates exercise techniques designed to strengthen the lower body, back, and major muscles. These exercises also focus on the abdominal muscles, and demonstrate key breathing and stretching techniques."--from WorldCat.
Pub. Date
2014.
Description
A stunning documentary about the life of indigenous people living in the heart of the Siberian Taiga. Deep in the wilderness, far away from civilization, 300 people inhabit the small village of Bakhtia at the river Yenisei. There are only two ways to reach this outpost: by helicopter or boat. There's no telephone, running water or medical aid. The locals, whose daily routines have barely changed over the last centuries, live according to their own...
Author
Pub. Date
2001
Description
Originally broadcast as an accredited telecourse at the University of Alaska Anchorage, these twelve beginning yoga classes are designed to give sutdents a survey of hightly practical yoga techniques. Physical exercise, breathing techniques, deep relaxations and meditations are covered and explained in a simple, direct and humorous way. Gently challenging, these delightful programs are made for people of all ages and physical conditions.
Pub. Date
c2003
Description
Prenatal: The first standing section works your legs and hips to add strength and prepare for delivery. The second builds your upper body to maintain good posture and improve everyday comfort. The third, a floor segment, includes stretches and breathing along with abdominal contractions and kegel exercises to make labor easier.
34) Yoga sculpt
Pub. Date
[2006]
Description
Introduces New yoga basics, moving on to intermediate and advanced routines.
Pub. Date
2013
Description
Not enough time in the day to train 'The Biggest Loser' way? Wrong! Whether just beginning or ready to take the fitness up a notch, this six-week program provides three pound-shedding workouts designed to beat the bulge one intensity level at a time. These eight-minute, high-intensity workouts combine the elements needed to maximize calorie burn for a fast, body-blasting workout sure to shed inches while sculpting abs, butt, arms and legs.
Author
Pub. Date
c2009.
Description
From the chaos of war and martial conflict, a gentle system of exercise was born. Graceful and serene, Tai Chi is sometimes described as 'moving meditation' and has long-reaching benefits for body, mind, and spirit. Simple yet powerful, Tai Chi is a whole-body exercise system and is low-impact, suitable for all ages, and very convenient -- it can be practiced indoors or out, with or without equipment, and alone or in groups. In this 56-minute DVD...
39) Daily stretch
Pub. Date
c2003
Description
Build strength while improving flexibility with this workout. Your muscles will become more powerful, joints more flexible, and everyday movements and sports activities become easier.
40) Back care yoga
Pub. Date
2002.
Description
Rodney Yee leads three sessions of stretches and poses to release back tension, realign the spine and strengthen core torso muscles to relieve and prevent back pain.
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